COVID 19 Food For Patient

If you are suffering from COVID and need help for basic meals, pls call 9935741155 (Keshvi Agarwal) or join Feed India

 

Tips to food to boost your immunity and help you recover fast

To care for yourself, follow these steps:

  • Maintain a daily routine, including showering and getting dressed.
  • Take breaks from COVID-19 news, including social media.
  • Eat healthy meals and stay hydrated.
  • Exercise.
  • Get plenty of sleep.
  • Avoid excessive use of alcohol and tobacco.
  • Stretching, breathe deeply or meditate.
  • Focus on enjoyable activities.
  • Connect with others and share how you are feeling.

Caring for yourself can help you cope with stress. It will also help you be able to support your loved one’s recovery.

IMMUNITY BOOSTING FOODS 

DRUMSTICKSDrumstick is one of the superfoods which helps in boosting your immunity and acts as a shield for any virus to grow

COCONUT WATER WITH LEMON Intake of Coconut water should always be fresh. When you add half a lemon to fresh coconut water, vitamin C shoots up by 10 times. Once everyday, for the next few days, having coconut water with lemon is a must. (Note: Kidney patients should not have coconut water

GARLIC, ONION & TURMERIC These three are natural superfoods that will help kill the bad bacteria that thrive within us. 

PUMPKIN SEEDS Just by having 3-4 spoons of pumpkin seeds everyday can provide you with substantial quantities of healthy fats, magnesium and zinc which are vital for immune functions

RED CAPSICUM Vitamin C present in Red Capsicum is 3 times higher than the Vitamin C found in an orange. Ensure to have red capsicums in your salad everyday before meals

Fruits

Fruits have to be had on an empty stomach. An ideal way to start your day after Jeera water is by having seasonal fruits

Benefits 

  • Adds a lot of fiber to your body 
  • Increases your energy levels
  • Tons of vitamins, minerals & Antioxidants
  • Helps in bowel movement. Reverse Disease. Revive Life
  • Helps in weight loss

Correct way of eating fruits It means not eating fruits after your meals. Fruits should be eaten only on an empty stomach.

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COVID 19

This is an initiative by Kanpur university to help people of Kanpur